Category Health

How to reduce heart disease

Heart disease remains one of the most prevalent causes of morbidity worldwide, but the good news is that heart disease is largely preventable. Making healthier lifestyle choices can reduce the risk of heart disease significantly. These ranges from one’s diet…

How to Lower Your Risk of Cancer

The cancer which will also affect many more million worldwide during the years is one of the major diseases among mankind. Although there is no way to prevent cancer necessarily and completely, some lifestyle changes and habits may help reduce…

How to reduce the risk of pneumonia

Pneumonia is the serious infection affecting lungs, which can be caused by bacteria, viruses, or other microorganisms. It is one of the top гeasons fоr hospitalization and can become fatal in some circumstances, especially in young children, the elderly, and…

How to lose weight in 30 Days

Losing weight may seem insurmountable, but it doesn’t have to be. To shed pounds in a month’s time, make small, healthy changes that work for your lifestyle. Here is a step-by-step guide to losing weight in 30 day 1. Formulate…